shea butter nut

Essential oils and wrinkles are connected only by a misunderstanding. Fish oil and wrinkles, on the other hand, may seem to have nothing to do with each other, but well purified fish oil is a wonderful addition to good skincare.

Here's the misunderstanding:

"Essential oils" are used for their aroma. They are called "essential oils" because they carry the distinctive scent, or essence, of the plant. These oils are used in perfumery and aromatherapy. Examples are oil of cloves, frankincense, lavender, sandalwood and chamomile.

They smell good, but that's all. Essential oils and wrinkles have not nothing to do with each other. In fact, the best products for skin care fragrances completely avoided, because they have no value in the care of the skin, can cause reactions Allergic and too often contain chemicals that should not apply to family members.

Fish oils and wrinkles are a different story. Fish oils contain nutrients called essential fatty acids.

Essential fatty acids are essential for the body: vital nutrients your own body can not produce itself. You must get your nutrition, or food supplements or food.

Fatty acids absent more often essential in modern diets are the Omega 3 oils, found in higher concentrations in the deep sea cold water fish such as sardines, anchovies, salmon and hoki, a deep-sea fish found off New Zealand.

The benefits of fish oil is mainly due to the Omega 3 essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

DHA is the most important fatty acid in human brain and for that reason has been recently studied for possible benefits in Alzheimer's disease and depression. EPA has significant anti-inflammatory qualities.

With Omega 3 fish oil most powerful benefits are generally not the most popular eating fish, one reason why fish oil supplements are booming. Omega 3 fish oil supplements are wonderful anti-wrinkle.

Products skin care for wrinkles should also contain natural plant oils. They are not called "essential oils – scents that are not" essential "of any plant – not perfume oils.

They're just very good skincare!

Some natural oils especially valuable:

– Avocado oil has naturally high levels of vitamin E and Omega 3 and 9 fatty acids and stimulates collagen production to rebuild healthy skin.

– Passion, an extract of passion fruit, is rich linoleic acid, an essential fatty acid.

– Grape seed oil creates an invisible film on your skin to keep moisture in. It is especially effective for the repair of the skin around the eyes.

– Macadamia nut oil contains a high concentration of palmitoleic acid, which is an effective antioxidant.

Also look for these other natural oils: shea butter, the wonderful emollient nut tree native to Africa, jojoba oil, of the seed of a shrub that grows in California and Mexico, and natural vegetable glycerin.

All these natural oils are available in the best products for the skin care anti wrinkle – and at least one company produces both skin care products and food supplements including fish oil purified full of Omega 3.

For more information about the connection between the oils and wrinkles or fish oil and wrinkles, you can visit my website recommendations for anti-wrinkle products

Kathryn Lane is a health and nutrition researcher. She says the most valuable and effective products she finds are rarely the most expensive or the most advertised. Check out her website: http://www.health-and-skin-site.com/

Shea: From Tree to Nuts